5 gut-healthy foods everyone should be eating, according to science

Quick Summary:

A recent study published in the journal Gut Microbes found that long-term yogurt consumption—two or more servings per week—was tied to lower rates of proximal colorectal cancer (on the right side of the colon).

Meanwhile kefir, which is a fermented yogurt drink, is shown to improve immune, gastrointestinal, and metabolic health, while also helping to reduce inflammation.

You’ll notice that these dairy products will usually be labeled with “live and active cultures” and a list of the bacteria in them—that’s a good indicator that the yogurt or kefir has the probiotics you’re looking for.

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Article Details

Author / Journalist: Ani Freedman

Category: EconomyBusiness

Markets: United States

Topics: Nutrition Gut Health Diet

Source Website Secure: Yes (HTTPS)

News Sentiment: Neutral

Fact Checked: Legitimate

Article Type: News Report

Published On: 2025-04-13 @ 09:53:00 (2 weeks ago)

News Timezone: GMT +8:00

News Source URL: fortune.com

Language: English

Article Length: 586 words

Reading Time: 4 minutes read

Sentences: 4 lines

Sentence Length: 147 words per sentence (average)

Platforms: Desktop Web, Mobile Web, iOS App, Android App

Copyright Owner: © Fortune

News ID: 27833994

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